HI FRIEND,

I'M KATIE!

The Macro Mama of 5

I’m a certified macro nutrition coach, personal trainer, wife, and mom of five — life is full, and I wouldn’t have it any other way.

For years, I struggled with weight fluctuations and bounced from one diet trend to the next, always looking for the answer. When I discovered macro tracking, everything changed. It finally gave me the structure and freedom I needed — and became the game-changer in my journey.

My coaching journey started when I began tracking keto macros. After 18 months of intense weight loss and strict eating, I realized that shrinking my body wasn’t enough — I wanted to feel strong, build muscle, and maintain my results without restriction.

Even though I had lost weight, I didn’t feel good in my skin. I had no muscle, no shape — just a smaller version of the same struggles. That’s when I hired a macro coach and everything shifted. I became obsessed with learning how to fuel my body for performance and strength, not just fat loss.

Since then, I’ve grown into a coach who helps women just like you ditch the extremes, find balance, and finally feel at home in their bodies again. My passion is helping women fuel better, lift heavier, and live stronger — all without giving up the life they love.

CREDENTIALS

CAN YOU REALLY HELP ME?

Wondering if 1:1 coaching is for you?
Tell me if any of this sounds familiar?

•You’re ready to change your habits but need a clear, realistic plan to follow.

•You struggle to prioritize your health while juggling work, family, and everything else.

•You’re tired of fad diets, quick fixes, and starting over every Monday.

•You want real support, honest accountability, and a science-backed approach to nutrition and training.

•You’re craving lasting change — in your strength, your confidence, and your relationship with food and your body.

If you're nodding your head to any of these, you're in the right place.

My 1:1 coaching gives you the tools, structure, and support you need to build a strong, sustainable foundation for your health — one that actually fits your life.

START YOUR JOURNEY TODAY

CLIENT LOVE...

"I am happy with the results! Yes, I see the difference in my body composition. Multi inches lost! And I actually have muscles now! I'm getting rid of things because they are too big, not too small. Overall, I just feel better. Heartburn is rare these days, so I'm not eating Tums every day like I was before. My digestion, as a whole, is just so much better.

-1:1 Coaching Client

"I recently did a Taste of Macros with Katie. I learned so much from her in that six weeks. I started lifting heavier and heavier in the gym. I felt way more energy. I started noticing more definitions in my arms. I even started getting definition in my stomach. All this in just a six-week session with her. When I started this six weeks, it was right before Thanksgiving. So in my six weeks, we had three major food holidays. I loved that when it came to holidays, she told us not to log food, to eat what we wanted, and to enjoy the day and the food. It's nice to have a program that truly ALL FOOD FITS. No food shaming, no harsh restrictions; this is truly meant to set you up for a lifetime, not just a crash diet that may last a month before you burn out."

-1:1 Coaching Client