WORK WITH ME

Click on the links below to learn more about how you can work with me to achieve your health and fitness goals. If you don't find what you're looking for, book a call and let's have a chat!

ONE-TIME

MACRO COUNT

This offer is for you if you're confident and comfortable with macros and tracking and just need a one-time macro count. This includes a a custom macro count for maintenance and deficit (cut), as well as guidance on how long to remain in each phase.

1:1 COACHING

My most comprehensive service, with my 1:1 Coaching Program, I'll help you through every step of the process to achieve your individual goals. Accountability, support, education, and a customized plan tailored to fit your individual needs are priority.

GROUP COACHING

Offered only three times a year, group coaching is for those who want to learn and grow with a community of others who have like-minded goals. You'll receive education and guidance through a series of videos and custom macros to get started working towards achieving your health & fitness your goals.

MACRO MASTERY:

JUST THE ESSENTIALS

Enroll now in this self-paced online course designed for women over 30, offering a sustainable approach to health and fitness. Unravel the complexities of macronutrients with practical tools for tracking and balancing proteins, carbs, and fats. Break free from yo-yo dieting, navigate dietary challenges, and make informed food choices. Embrace a balanced lifestyle, learning at your own pace. Join now for lasting wellness success.