WORK WITH ME

Click on the links below to learn more about how you can work with me to achieve your health and fitness goals. If you don't find what you're looking for, book a call and let's have a chat!

ONE-TIME

MACRO COUNT

This offer is for you if you're confident and comfortable with macros and tracking and just need a one-time macro count. This includes a a custom macro count for maintenance and deficit (cut), as well as guidance on how long to remain in each phase.

ONE-TIME MACRO COUNT

1:1 COACHING

This is my most personalized coaching experience.

With 1:1 Coaching, you’ll get a fully customized fitness and nutrition plan built around your goals, your lifestyle, and your needs — no guessing, no generic programs.

You'll have access to professionally programmed workouts delivered through our app, personal training sessions at my home gym, or a combination of both — whatever fits your schedule and goals best.

Along the way, you'll get accountability, education, and real-world strategies to help you build lasting strength, confidence, and results.

Your plan evolves with you, so as you grow, your coaching grows too.

If you're ready for true change with hands-on support and a plan that's built for you, 1:1 Coaching is where it starts.

APPLY FOR 1:1 COACHING

MACRO MAMA FITNESS

Follow a structured, strength-focused workout program built on proven hypertrophy and progressive overload principles — all through the convenience of an easy-to-use app.

This is a monthly subscription ($25/month) for all fitness-only clients.

No custom plans, no macro coaching, and no 1:1 personal training — just a clear, effective program to help you get stronger, build muscle, and stay consistent.

Simple. Structured. Results-driven.

LEARN MORE ABOUT THE FITNESS ONLY PROGRAM

POWER HOUR GROUP TRAINING

Small group. Big results.

Power Hour is a 1-hour strength training class held at my fully equipped home gym in Cincinnati, OH — perfect for parents, caregivers, and busy adults who want to get stronger without the crowded gym scene.

We use everything from dumbbells and resistance bands to barbells, cable machines, a leg press, hack squat, and more to help you build real strength, muscle, and confidence.

Come once or twice a week — Monday, Thursday, or both — and get in a full-body, structured workout that's simple, effective, and made for real life.

No gimmicks. No fluff. Just focused strength training in a fun, supportive environment.

All fitness levels welcome. Just show up and get stronger.