WORK WITH ME
Click on the links below to learn more about how you can work with me to achieve your health and fitness goals. If you don't find what you're looking for, book a call and let's have a chat!
ONE-TIME
MACRO COUNT
This offer is for you if you're confident and comfortable with macros and tracking and just need a one-time macro count. This includes a a custom macro count for maintenance and deficit (cut), as well as guidance on how long to remain in each phase.
1:1 COACHING
My most comprehensive service, with my 1:1 Coaching Program, I'll help you through every step of the process to achieve your individual goals. Accountability, support, education, and a customized plan tailored to fit your individual needs are priority.
GROUP COACHING
Offered only three times a year, group coaching is for those who want to learn and grow with a community of others who have like-minded goals. You'll receive education and guidance through a series of videos and custom macros to get started working towards achieving your health & fitness your goals.
Power Hour Workout
The Power Hour Workout is a strength-focused, 1-hour circuit class designed specifically for parents and caregivers of students at The Learning Nest Preschool. Held at The Village Church in Newtown, OH, right after preschool drop-off. This program uses dumbbells, resistance bands, and bodyweight exercises to help you build muscle and improve fitness. You can attend one or two days a week—Monday, Thursday, or both—making it a convenient and effective way to prioritize your health! Perfect for all fitness levels.
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